New here?
Start with these three.
Why You Can't Relax
Why Biohacking Hasn't Solved Your Burnout
The Fight I Lost Before I Stepped in the Ring
Every episode
The full catalogue
Who it's for
No highlight-reel interviews.
For people already performing at a high level, who are starting to notice what it costs. Founders, leaders and professionals who don't want another productivity hack.
Conversations with founders, leaders, athletes, researchers and experts who understand what pressure actually does to people. What I want to know:
- 01What nearly broke you?
- 02What made you better?
- 03What do you do differently now?
- 04What does the research actually say?
- 05What does your success cost that nobody sees?
Questions
About the podcast
What is The b.reathe Blueprint Podcast about?
Conversations with founders, leaders, athletes, researchers and experts about what it actually takes to perform at a high level, and what that performance costs. The question behind every episode: how much can a human being sustainably hold?
Who hosts the podcast?
Katie Harvey, high performance coach, keynote speaker, founder of b.reathe and author of the Amazon UK No.1 bestseller The Success Hangover.
Who is the podcast for?
People already performing at a high level who are starting to notice what it costs. Founders, leaders and professionals who don't want another productivity hack.
Where can I listen?
On Apple Podcasts, Spotify, YouTube and Amazon Music.
How can I be a guest?
Use the guest pitch form on this page. Katie is looking for experts and high performers with something real to say about stress, sleep, performance, behaviour, psychology, women's performance, leadership, recovery, identity or ambition.