Private high-performance coaching

Stop running on empty
and calling it normal.

Six months of private coaching. Six one-to-one sessions, a WHOOP on your wrist the whole way through, and a book at the end built out of your own data.

Book a discovery call

A conversation, let's see where you're at. If it isn't right for you, I'll say so.

The problem

Release the invisible load
you carry.

You have built something real. From the outside it is working, and it genuinely is. And by eight o'clock most evenings there is nothing left. Not of the business. Of you.

You are running on empty and calling it normal.

Guilt has taken away your ability to rest.

You cannot work out what to put down first.

You are the one everyone leans on. Nobody holds you.

Not less ambition.
Less weight on one set of shoulders.

What this actually is

Most coaching is a conversation about how you feel.

This is a conversation about what your body is actually doing, held next to what your calendar is actually doing.

The gap between those two is where the whole problem lives.

Proof

This is my own data.

Sixty-nine consecutive days of my own recovery and resting heart rate. I built this method on myself before I offered it to anybody else.

Each dot is one day. The line is a seven-day average. 69 consecutive days, 7 July to 13 September 2026.

On 26 August my recovery was 98 per cent. Five days later it was 12 per cent, and my resting heart rate had climbed from 55 to 84.

My calendar said nothing was wrong. It never does.

Wearable data is used for performance insight and pattern recognition, not medical diagnosis.

Six months

What you actually get

A private session, monthly

Ninety minutes, one to one with Katie. Six of them.

A room of others

Ninety minutes with the rest of the group. For once you are not the strong one.

A WHOOP on your wrist

The whole way through. No guessing at your sleep, your recovery or your pressure.

A book at the end

Your own operating manual, built out of six months of your own data.

The Capacity Programme

Month by month.

Every month ends with something you keep.

BaselineNothing. You wear the strap and deliberately change none of your habits.Four weeks of honest data
1 MapYour real calendar, four weeks, line by line, every commitment scored for energy.Your Capacity Map
2 ProtectCalendar architecture, sleep consistency, the always-on problem, what to delete.Your Minimum Performance Standards
3 RegulateYour stress signature, in your words and in your data. What actually works for you.Your Regulation Protocol
4 RebuildWhy you carry so much. The Reliable One, perfectionism, control.Your Performance Principles
5 ExpandAmbition back on the table. Push, maintain, recover and build, across your real year.Your 90-Day Capacity Calendar
6 CodifyAll six months reviewed. What changed, in the data and in your language.The bound Performance Blueprint

Something arrives every month

A printed card lands on your doormat, numbered one to six, carrying the commitment you made in your own words, with a blank back for what actually happened. At the end those six cards are bound into your book. You watch it being built.

Two minutes a week

One short check-in. That is the whole homework.

You are already carrying too much. A programme that adds to your plate would be the opposite of the point.

What changes

What people actually report

Sleep

More consistent sleep and recovery.

Boundaries

Clearer boundaries, and less time stuck in always-on.

Warning signs

Spotting your own earlier, instead of after the crash.

Decisions

Better ones, under more pressure.

"I feel more like myself than I have in years."

Client

Be honest with yourself

This isn't for you if

You want permission to do less

I am not going to tell you to lower your ambition. The whole point is holding more, not wanting less.

You want business strategy

Pricing, hiring, sales. We may touch all of it, but my client is the person, not the company.

You want a quick fix

This is six months. The first one is spent changing nothing at all.

You won't wear the strap

The data is not a gimmick. Without it we are back to guessing how your week felt.

Why me

I didn't learn this in a classroom.
I learned it the hard way.

Diagnosed with Addison's Disease at almost 17. Four adrenal crises since. I am very good at pushing through, and I know exactly where that ends.

I am not a clinician and I don't pretend to be. I read the research, I collect the data, and I change my mind when better evidence tells me to.

Amazon UK No.1 Bestselling Author Property Entrepreneur of the Year 2025 Top 100 Apple Podcasts

The next step

One honest conversation.
No pitch.

We look at what you are carrying, what it is costing you, and whether this is the right thing.

If it isn't, I will tell you that too. Either way you leave with one clear next step.