The b.reathe Journal

Between Breaths.

Sustainable high performance, one entry at a time.

Essays on burnout, energy and the quiet systems behind building a business that does not require you to break.

You Are Not Lazy. You Are Depleted.

You Are Not Lazy. You Are Depleted.Katie Harvey
Published on: 30/09/2026

When high performers lose momentum they call themselves lazy. The reality is biology, not character.

fatiguedepletionallostatic loadHPA axisrecoveryfounder burnout
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