The b.reathe Journal

Between Breaths.

Sustainable high performance, one entry at a time.

Essays on burnout, energy and the quiet systems behind building a business that does not require you to break.

Journaling Is Not What Instagram Told You

Journaling Is Not What Instagram Told YouKatie Harvey
Published on: 08/07/2026

Real journaling rewires your nervous system. Instagram sold you gratitude lists in £40 notebooks. Here's the science.

Founder Psychology
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80% Is Okay: The Case Against Perfectionism

80% Is Okay: The Case Against PerfectionismKatie Harvey
Published on: 29/04/2026

Why perfectionism is a control mechanism, not a strength. The 80% rule and three shifts to ship work instead of burning out.

Founder Psychology
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The Success Hangover

The Success HangoverKatie Harvey
Published on: 04/03/2026

When you hit the goal and feel empty instead. Why achievement does not equal fulfilment, and what to do about it.

Founder Psychology
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The daily system

Reading alone will not change your week.
A daily system will.

The b.reathe app is the daily operating system behind every essay here. Weekly top 10, energy and mood tracking, burnout risk score, focus timer, boundary tracker, journal prompts. Solo is free forever.

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