Included in the b.reathe Box and why:

• Meditation Candles - take 20 minutes to meditate, stretch, journal, or simple relax.

• Meditation downloadable guide and self-care challenge.

• Journal - Note down thoughts, feelings, successes, challenges. Your go to safe space.

• Dedicated no-work mug - This is your no-work mug. It’s to be used (along with your calming teabags) as your take a break mug.

• Gratitude tracker - Proven to rewire your brain, start with the positives.

• Habit tracker - Keep on top of habits and tick them off each day/week. These sheets will last you 2 years!

• Bookmark - Remember where you left off and get a daily reminder to take a breath.

• Footmask - Put your feet up!

• Facemask - Shut your eyes for 10 minutes.